Jennifer Lopez’s daily meditation

Jennifer Lopez has revealed she meditates for 40 minutes every day to help her cope with her busy life.

Jennifer Lopez meditates each day.

The ‘On The Floor’ hitmaker has a hectic lifestyle balancing her music career and her two children – Max and Emme, eight – but finds peace in having her own time to herself.She said: « Last year, I was doing all three things at that time. I took on meditation … 20 minutes a day in the morning and at night … was necessary. It was almost like my brain, for the first time in my life, felt like ‘Okay, you bit off more than you can chew.’

« I’ve always been a hard worker. To be at a point in my career where I’ve been in it for 20-something years and be getting the opportunities and me having a moment … where I get to, as an artist, do all the things that I love to do still and on the level that I’m doing them, all of it feels like such a blessing. »

Meanwhile, the 46-year-old singer previously revealed she thinks she gets « better with age ».

She explained: « When you first start in this business, you think, ‘This is going to run out’ or ‘It’s going to finish at a certain time’ or ‘If I reach a certain age I won’t be relevant.’

« I have found that I just get better and better with more experience and more life. I have more to give to what I do and that’s what I look forward to when creating this record. »